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Zuzka Light brings you ZCUT Power Yoga Series, an invigorating style of athletic yoga that will push your flexibility and strength to a whole new level! This DVD, the first of two, is a yoga-inspired program that introduces new moves such as "flying burpees" to target three major components of fitness: strength, training, cardio, and stretching. Zuzka combines traditional yoga poses, plyometrics, and body weight exercises to improve your flexibility and overall fitness level. Through these high intensity workouts you will strengthen, lengthen, and shape your entire body.
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength DVDRips | MP4/AVC, ~1007 kb/s | 640x480 | Duration: 01:26:42 | English: AAC, 63 kb/s (1 ch) | 667 MB Genre: Sport
Mike Mahler is one of the worlds leading kettlebell coaches. This DVD is highly recommended by Frank Shamrock and that should say enough. Mike teaches you how to maximise your speed and power with kettlebell training and add a new angle to your current workouts. Kettlebells are great for delivering strength training and CV training. If used correctly they also have massive potential for enhancing the transition of strength into explosive power. Let Mike help you get the edge in your training.
Photoshop Freaks The Power of Digital Light with Calvin Hollywood English | Audio: aac, 44100 Hz, stereo (eng) MP4 | Video: h264, yuv420p, 1280x720, 25.00 fps(r) (eng) | 1.19 GB Genre: Video Training
Calvin Hollywood i back with a brand new class and this one is called: The power of Digital Light!
This is a 100% Photoshop class and its all about manipulating light, dodging and burning and much more. Every tutorial contains a cool technique that youll be able to use on your very own images.